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Brown Bag Protein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.3894
Energy (kCal)1772.4225
Carbohydrates (g)214.2292
Protein (g)70.6842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups 462.48 124.4936 32.524 13.2164
    grain wheat flour 1 cup - - - -
    flax seed 1/2 cup - - - -
    milk 1/2 cup powdered 276.0 6.648 2.748 28.608
    vanilla protein powder 1 cup - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    syrup 2 tablespoons 142.3675 35.5418 0.0 0.0
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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