RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.0084
Energy (kCal)	1244.0505
Carbohydrates (g)	141.765
Total fats (g)	70.8537
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3258
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0134
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.6851
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.7701
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5388
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.5365
Proline (g)	0.9538
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.4269
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.6342
Copper, Cu (mg)	1.3426
Maltose (g)	0.0000
Zinc, Zn (mg)	4.4254
Total lipid (fat) (g)	70.8537
Vitamin K (phylloquinone) (g)	2.0998
Cholesterol (mg)	187.5250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.1525
Phytosterols (mg)	72.3520
Folate, total (g)	102.6625
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	348.3050
Energy (kcal)	1244.0505
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3789
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6731
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	118.3271
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2564
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	84.3250
Fatty acids, total saturated 16:0 (g)	6.4435
Carbohydrate, by difference (g)	141.7650
Vitamin D (IU)	41.3050
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.0281
Tyrosine (g)	0.8705
Potassium, K (mg)	422.7300
Fatty acids, total saturated 12:0 (g)	0.0117
Vitamin A, RAE (g)	89.4150
Serine (g)	1.2913
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1201
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1578
Histidine (g)	0.5882
Isoleucine (g)	0.9732
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	4.7911
Water (g)	54.1908
Fatty acids, total saturated 8:0 (g)	0.0134
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.0675
Sodium, Na (mg)	139.1575
Iron, Fe (mg)	2.9596
Energy (kJ)	5205.0680
Ash (g)	4.6442
Caffeine (mg)	0.0000
Glycine (g)	1.2015
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	22.0518
Fatty acids, total polyunsaturated (g)	22.5492
Vitamin E (alpha-tocopherol) (mg)	11.1981
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2097
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0114
Vitamin D (D2 + D3) (g)	1.0152
Vitamin D3 (cholecalciferol) (g)	1.0152
Lysine (g)	0.9531
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.5120
Pantothenic acid (mg)	1.3786
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0534
Folate, food (g)	102.6625
Fatty acids, total saturated 20:1 (g)	0.0671
Fatty acids, total monounsaturated (g)	35.4672
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	149.1896
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	9.4554
Vitamin B-12 (g)	0.5136
Calcium, Ca (mg)	382.4325
Fatty acids, total saturated 10:0 (g)	0.0144
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.1286
Glutamic acid (g)	4.1221
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	86.8625
Leucine (g)	1.6798
Folate, DFE (g)	102.6625
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	7.4400
Tryptophan (g)	0.4016
Threonine (g)	0.8896
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.1850
Protein (g)	21.0084
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	35.0237
Betaine (mg)	0.2415
Phosphorus, P (mg)	713.4100
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 375°F. | 2. In large bowl, stir cookie mix, butter, egg, flour and 1 teaspoon almond extract until soft dough forms. | 3. Divide dough into 3 equal parts; place on ungreased cookie sheets. | 4. Press each into 12x3-inch rectangle. | 5. Brush each rectangle with 1 teaspoon milk; sprinkle with 1/3 cup almonds. | 6. Bake 10 to 12 minutes or until edges are light golden brown. | 7. Cool 1 minute; cut into 1-inch diagonal slices. | 8. Remove from cookie sheet to wire rack. | 9. Cool completely, about 30 minutes. | 10. In small bowl, stir powdered sugar, 1/4 teaspoon almond extract and 5 to 6 teaspoons milk until desired consistency. | 11. Drizzle over cookies; sprinkle with 2 tablespoons almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
betty crocker sugar cookie mix	1	package		-	-	-	-
butter	1/3	cup	melted	456.0	20.951999999999998	14.248	38.4
egg	1			71.5	0.36	6.28	4.755
purpose flour	2	tablespoons		-	-	-	-
almond extract	1	teaspoon		-	-	-	-
milk	3	teaspoons		9.3025	0.7290000000000001	0.4804	0.4987
almond	1	cup	sliced	240.44799999999998	0.0	0.0	27.2
sugar	1	cup	powdered	466.8	119.72399999999999	0.0	0.0
almond extract	1/4	teaspoon		-	-	-	-
milk	5 -6	teaspoons		9.3025	0.7290000000000001	0.4804	0.4987
almond	2	tablespoons	sliced	240.44799999999998	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scandinavian Almond Cookies (Cookie Mix)