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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare all ingredients as listed. (Slice the garlic, dice the potatoes & carrots, slice mushrooms if needed, etc.) Heat oil & butter in stock pot. Add onion, carrots, potatoes, and mushrooms. | 2. Season with salt & pepper to taste. Add a couple of dashes of soy sauce. Let cook until semi-tender. Add more butter & oil, then sprinkle in a couple of tablespoons of flour. Add more or less depending on how thick you like your soup. Let cook for a couple of minutes to remove the raw flour taste. | 3. Add the entire can of crushed tomatoes along with the stock and the juice. Bring to a boil, then reduce to a simmer. | 4. While that is simmering, heat a large pan. Add butter and oil and let butter melt. Salt and pepper the fish and lay seasoned side down in the hot pan. | 5. Salt and pepper the other side of the fish. Let sear on the first side and flip, doing the same to the other side. | 6. If desired, you may hit the fish with a splash of lemon or lime juice at the end. | 7. Once fish is done, remove to plate. Deglaze pan with lemon juice and dump into the soup. Let flavors simmer together for a couple more minutes. | 8. When ready to serve, place a couple of pieces of the fish in the bottom of your soup bowl. Spoon or ladle soup over the fish and serve with crusty bread. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	1			371.7342	0.0	80.7388	3.0373
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		sliced	-	-	-	-
carrot	2			59.04	13.7952	1.3392	0.3456
potato	1 -2			-	-	-	-
mushroom	1	package		-	-	-	-
tomato		can	crushed	-	-	-	-
broth	1 1/2	1/2		17.625	4.512	0.0	0.0
tomato juice	1 1/2	1/2		92.90100000000001	19.2906	4.6451	1.5848
oil				-	-	-	-
butter				-	-	-	-
soy sauce				-	-	-	-
flour				-	-	-	-
salt pepper				-	-	-	-
lemon juice				-	-	-	-
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.