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Pan-Fried Flounder With Potatoes in Parsley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8984
Energy (kCal)1482.2491
Carbohydrates (g)36.7176
Protein (g)181.618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fingerling potato 1 3/4 706.0683 0.0 157.0804 3.9667
    salt pepper 706.0683 0.0 157.0804 3.9667
    flounder fillet 4 706.0683 0.0 157.0804 3.9667
    purpose flour 1 cup 706.0683 0.0 157.0804 3.9667
    butter 9 tablespoons 769.5 35.3565 24.0435 64.8
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    dill sprig 706.0683 0.0 157.0804 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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