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Salmon and Asparagus in Foil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.7937
Energy (kCal)2666.9386
Carbohydrates (g)18.011
Total fats (g)115.5231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. | 3. Spray the center of each foil sheet with non-stick cooking spray. | 4. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. | 5. Sprinkle with fresh ground pepper and salt or seasoning blend as desired. | 6. Bring up the sides of foil and fold top over twice. | 7. Seal ends, leaving room for air to circulate inside the packet. | 8. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque. | 9. Serve with lemon wedges on the side. | 10. Please use caution when opening the foil packs, as the steam is very hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aluminum foil 4 - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    asparagus 1 90.7186 17.5994 9.979 0.5443
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black pepper ground - - - -
    seasoning salt - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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