RecipeDB

Cooking in progress....

Grilled or Baked Salmon With Lavender

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.8424
Energy (kCal)1945.5827
Carbohydrates (g)3.659
Total fats (g)86.2364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except salmon, in saucepan over moderate heat, stirring with a wire whisk at all times until ingredients are reduced by one-third, to create a sauce. | 2. When sauce has cooled slightly, brush on salmon filet. | 3. Grill salmon, basting with sauce occasionally, setting some aside to top when served. Salmon is cooked when fish flakes. | 4. To bake salmon, preheat oven to 350. Cover salmon with sauce, setting some aside to pour on salmon before serving. | 5. Bake for 10 minutes or until salmon is flaky, basting occasionally. | 6. Wonderful with rice or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 3 lbs 1931.2044 0.0 269.8246 86.2242
    honey 4 tablespoons - - - -
    virgin olive oil 6 tablespoons - - - -
    lavender 1/2 teaspoon crushed - - - -
    white wine 1/4 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition