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Easy Elegant Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.7661
Energy (kCal)2574.9392
Carbohydrates (g)-
Total fats (g)114.9656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat salmon with mustard on both sides. | 2. Finely chop dill and sprinkle on both sides of the fish. The mustard with make it stick. | 3. Cook in a 450 degree oven or on a stovetop to desired doneness. I like my salmon still pretty pink in the middle, and that takes about 7 minutes. There is no need to turn if you cook it in the oven; on the stove, turn once. | 4. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    dijon mustard 1/2 cup - - - -
    dill 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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