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Rosemary Cod With Mashed Rutabaga

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.1182
Energy (kCal)1239.8655
Carbohydrates (g)109.6274
Protein (g)53.6096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    rutabaga 2 lb peeled cut 335.6588 78.1994 9.7976 1.4515
    vanilla bean 1 cut scraped 100.8667 0.0 22.44 0.5667
    butter 1/2 cup cut 684.0 31.428 21.372 57.6
    fine sea salt 100.8667 0.0 22.44 0.5667
    rosemary 4 sprigs - - - -
    black pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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