Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and dice potatoes and onions 1/3-1/2" cubes. | 2. Carefully skin the salmon and cut into 1/2" wide strips; make one horizontal cut to halve strips then put salmon in fridge. | 3. In a stock pot add water, potatoes, onions and salt. | 4. Bring to a boil over moderate heat (might take awhile on an electric stove). | 5. Turn heat to low and simmer for an additional ten minutes (skim any foam). | 6. Finely chop dill | 7. Add half and half/cream and bring to boil over moderate heat. | 8. When slightly thickened, reduce to low heat. | 9. Add salmon and cook for 3 minutes on low heat. | 10. Add dill and stir. | 11. Add ground black pepper to taste then mix in 5 tbsp of softened butter and/or margarine (I like to use 2 tbsps butter and 3 margarine). | 12. Add mace if you have it, stir and cook for another 5 minutes. | 13. Taste the soup and if necessary, add salt. | 14. Done! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1	lb		643.7348	0.0	89.9415	28.7414
potato	6			-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
water	3 1/3	cups		0.0	0.0	0.0	0.0
half	3 3/4	cups		-	-	-	-
butter	5	tablespoons	softened	427.5	19.6425	13.3575	36.0
dill	6	tablespoons	chopped	120.78	21.8473	6.3281	5.7578
sea salt	3	tablespoons		-	-	-	-
mace	1/4	teaspoon	ground	2.0188	0.2146	0.0285	0.1376
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.