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Amsterdam Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6068
Energy (kCal)761.1498
Carbohydrates (g)47.0823
Total fats (g)59.3781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onion in butter | 2. add sauerkraut you can drain it ,if thats what you do. | 3. saute until onion light gold | 4. add water. | 5. bring to a boil | 6. add potatoes. | 7. mix in cream to desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    cream milk 1/2 cup 229.2 3.384 3.552 22.92
    water 2 cups 0.0 0.0 0.0 0.0
    potato flake 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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