RecipeDB

Cooking in progress....

Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.0099
Energy (kCal)917.08
Carbohydrates (g)95.6962
Total fats (g)7.992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the fish into the food processor and mash. | 2. Add all the spices. | 3. Chop onion and vegetables really small, add and mix well. | 4. Add the flour, you might need a little more or less. | 5. Fry without oil on a nonstick pan, it takes about 2 minutes on each side per scoop. | 6. I usually do burgers but you can do other shapes as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 500 g 445.0 0.0 99.0 2.5
    garlic clove 1 445.0 0.0 99.0 2.5
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    red curry paste 3 teaspoons 445.0 0.0 99.0 2.5
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    coriander 3 teaspoons 0.23 0.0367 0.0213 0.0052
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    vegetable zuccini 100 g beans 445.0 0.0 99.0 2.5
    onion 1/2 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition