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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. At least an hour before cooking, pour the beer into a shallow bowl until it becomes flat. | 2. Dry the bread cubes on a baking sheet in a 300F oven until they are crisp but not browned, about 15-20 minutes. | 3. Saute the cauliflower in the butter with the carraway seeds until just barely tender. | 4. Combine the bread cubes and cauliflower with the grated cheese. | 5. Spread the mixture into a buttered 2-qt casserole dish. | 6. Mix the eggs, mustard, coriander, and black pepper in a blender or by hand with the flat beer and pour the mixture into the casserole dish. | 7. Bake at 350F for 30-45 minutes until puffed and golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beer	1	cup		-	-	-	-
rye bread	3	cups	cubed	-	-	-	-
cauliflower	1		cut	26.75	5.3179	2.0544	0.2996
butter	2	tablespoons		171.0	7.857	5.343	14.4
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
extra sharp cheddar cheese	3	cups	grated	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.