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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat enough olive oil to lightly coat onions in a large pot over medium heat. Stir onion into the oil, season with garlic salt, and cook until tender, 7 to 10 minutes. Remove onions to a plate lined with paper towel to drain. | 2. Heat more oil in the pot as needed to coat bell peppers completely in oil. Stir green bell pepper into the hot oil and season with garlic salt. Cook and stir pepper until tender, about 5 minutes; transfer to plate lined with paper towel to drain. | 3. Heat more oil in the pot as needed to coat beef completely in oil. Stir sliced beef into the hot oil; season with garlic salt. Cook the beef, breaking apart clumped pieces with a spoon as you stir, until mostly browned, about 5 minutes. Season beef with chili seasoning mix and continue cooking until the beef is no longer pink, 2 to 3 minutes more. | 4. Stir processed cheese spread into the beef mixture. Pour spicy tomato sauce over the beef and stir until the cheese and sauce are smoothly mixed. Add just enough tomato sauce to the beef mixture so the beef can simmer in liquid but is not submerged; add kidney beans, cooked onion, and cooked pepper. Add more tomato sauce to the mixture again to just coat the ingredients. Reduce heat to medium-low and simmer until the beef and beans reach your desired texture, 30 to 60 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
onion	1		sliced	60.0	14.01	1.65	0.15
garlic salt	1	pinch		403.4676	0.0	89.7602	2.2667
green bell pepper	1		sliced	403.4676	0.0	89.7602	2.2667
	1	pound	sliced boneless sliced	403.4676	0.0	89.7602	2.2667
chili seasoning mix	1	package		-	-	-	-
spicy tomato sauce	1 1/2	cups		403.4676	0.0	89.7602	2.2667
tomato sauce	1	can		-	-	-	-
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.