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Salmon Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5097
Energy (kCal)290.8767
Carbohydrates (g)43.4118
Total fats (g)17.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the salmon, reserving the liquid. | 2. Flake salmon and remove any skin or bones. | 3. Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings. | 4. Mix well and add milk with enough resered liquid to make moist patties that hold together well. | 5. Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time. | 6. These can be served on whole-wheat hamburger buns with your choice of toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink salmon 1 can - - - -
    egg substitute 1/2 cup beaten - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 cup chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    lemon zest 1 teaspoon grated - - - -
    oat bran 1/2 cup 115.62 31.1234 8.131 3.3041
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat hamburger bun 4 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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