RecipeDB

Cooking in progress....

Marinated Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.426
Energy (kCal)1087.2169
Carbohydrates (g)207.2734
Total fats (g)29.1141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain beets and chop into bite sized pieces. | 2. Chop onion. | 3. In a large bowl mix all ingredients except lettuce. | 4. Refrigerate 20 minutes. | 5. Wash lettuce and let it dry thoroughly. | 6. On a large serving platter arrange lettuce in an attractive manner. | 7. Spoon beet salad over lettuce. | 8. Cover with cling wrap and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 28 ounces canned 341.3279 75.8859 12.78 1.3494
    red onion 1 - - - -
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition