RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.2498
Energy (kCal)	59.386
Carbohydrates (g)	10.7317
Total fats (g)	2.9577
Fatty acids, total saturated 20:0 (g)	0.0081
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0311
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0088
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0107
Riboflavin (mg)	0.0243
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1157
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0151
Proline (g)	0.0180
Fatty acids, total polyunsaturated 18:1 t (g)	0.0088
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0479
Adjusted Protein (g)	0.0000
Cystine (g)	0.0032
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9750
Copper, Cu (mg)	0.1160
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4780
Total lipid (fat) (g)	2.9577
Vitamin K (phylloquinone) (g)	5.9596
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.1460
Folate, total (g)	6.2020
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	31.7280
Energy (kcal)	59.3860
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0657
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0039
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	0.2996
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.6280
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0172
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	36.3000
Fatty acids, total saturated 16:0 (g)	0.2268
Carbohydrate, by difference (g)	10.7317
Vitamin D (IU)	0.0000
Fructose (g)	0.0449
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0335
Tyrosine (g)	0.0088
Potassium, K (mg)	159.6980
Fatty acids, total saturated 12:0 (g)	0.0194
Vitamin A, RAE (g)	1.5820
Serine (g)	0.0119
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0115
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	1.0180
Histidine (g)	0.0067
Isoleucine (g)	0.0121
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	0.3217
Water (g)	4.4908
Fatty acids, total saturated 8:0 (g)	0.0014
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	3.1220
Sodium, Na (mg)	16.7740
Iron, Fe (mg)	1.4962
Energy (kJ)	248.2660
Ash (g)	0.7710
Caffeine (mg)	0.0000
Glycine (g)	0.0135
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2565
Fatty acids, total polyunsaturated (g)	0.3029
Vitamin E (alpha-tocopherol) (mg)	0.3808
Sucrose (g)	0.0008
Vitamin B-6 (mg)	0.0424
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0178
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0295
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0349
Folate, food (g)	6.2020
Fatty acids, total saturated 20:1 (g)	0.0154
Fatty acids, total monounsaturated (g)	0.4933
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0018
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1100
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	1.4438
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	80.8200
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	0.0063
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0134
Glutamic acid (g)	0.0300
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0198
Folate, DFE (g)	6.2020
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	4.5540
Tryptophan (g)	0.0018
Threonine (g)	0.0090
Fatty acids, total polyunsaturated 18:1 c (g)	0.0328
Manganese, Mn (mg)	3.3681
Protein (g)	1.2498
Cryptoxanthin, beta (g)	7.2300
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4011
Betaine (mg)	0.0588
Phosphorus, P (mg)	30.3160
Tocopherol, gamma (mg)	0.0233

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grind the allspice, cinnamon and cloves to a fine powder and then mix well with the ground nutmeg and ginger. | 2. Add the finely ground cardamom and corainder seeds, if using, and mix well again. | 3. Use at once or store in an airtight jar in a cool dry place, and away from light. | 4. Makes an unusual and attractive gift, especially at Christmas - add a recipe tag and tie a ribbon around the top of the jar with pretty seasonal paper or material. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
allspice	2	teaspoons		9.994	2.7406	0.2314	0.3302
cinnamon	2	inches		-	-	-	-
clove	2	teaspoons		11.508	2.7523	0.2507	0.546
nutmeg	2	teaspoons	ground	23.1	2.1688	0.257	1.5976
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mixed Spice - Traditional Old Fashioned English Pudding Spice