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Curried Haddock With Pineapple (Iceland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8360.138
Energy (kCal)43462.7823
Carbohydrates (g)535.9112
Total fats (g)616.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200C (390F). Lightly brush an oven-proof baking dish w/some of the oil & set aside. | 2. Cut haddock into pieces, season w/salt + pepper & set aside. | 3. Heat remaining oil in a non-stick frying pan. Saute leek & garlic over med-heat till softened. Add chopped bell peppers + mushrooms (if using) & saute for 2-3 minutes. | 4. Add shrimp, single cream, pineapple tidbits, & pineapple juice. Stir in Worcestershire sauce, curry powder & paprika. Taste & add salt & pepper as desired. | 5. Simmer for 2 minutes. Add fish pieces & simmer for 1 minute. | 6. Remove from heat & pour into the prepared baking dish. Cover loosely w/foil & bake for 15-20 minutes. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 800 skinned boned 2899.9167 0.0 645.15 16.2917
    salt pepper 2899.9167 0.0 645.15 16.2917
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 1 chopped 54.29 12.5935 1.335 0.267
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 chopped 2899.9167 0.0 645.15 16.2917
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    shrimp 125 40233.4246 515.6678 7712.3508 572.3346
    single cream 200 g 2899.9167 0.0 645.15 16.2917
    pineapple tidbit 225 2899.9167 0.0 645.15 16.2917
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    button mushroom 115 sliced 2899.9167 0.0 645.15 16.2917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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