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Slow Cooker Swedish Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1786
Energy (kCal)644.0497
Carbohydrates (g)52.5874
Total fats (g)45.178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving size pieces, removing all visible fat. Sprinkle steaks with salt and pepper. | 2. Place in the slow cooker with the dill, onion and bouillon cube. Add 1/2 cup water. | 3. Cover and cook on low for 6 to 8 hours. | 4. Remove the meat and thicken the juices with the 1/4 cup flour and 1/4 cup water. | 5. Add the sour cream. | 6. Return the meat to the slow cooker. | 7. Serve over mashed potatoes or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 - 2 1/2 boneless round 0.0 0.0 0.0 0.0
    salt pepper - - - -
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    beef bouillon cube 1 crushed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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