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Lentil Salad With Tomatoes, Dill and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2491
Energy (kCal)741.5428
Carbohydrates (g)52.4899
Protein (g)11.6194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    french lentil 1 cup - - - -
    tomato 1 cored diced 62.068999999999996 13.7631 3.2384 0.5397
    green onion 6 trimmed chopped 115.02 24.4524 4.1322 2.0022
    red onion 1/4 cup diced - - - -
    red bell pepper 1/2 cup chopped - - - -
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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