RecipeDB

Cooking in progress....

Lentil Salad With Tomatoes, Dill and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6194
Energy (kCal)741.5428
Carbohydrates (g)52.4899
Total fats (g)60.2491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water, table salt and lentils to boil in a medium saucepan over medium high heat. | 2. Reduce the heat and cook, stirring occasionally, until the lentils are fully cooked, about 20-30 minutes. Drain. | 3. Meanwhile, combine all the remaining ingredients in a large bowl. | 4. Stir in the hot lentils and serve. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    french lentil 1 cup - - - -
    tomato 1 cored diced 62.068999999999996 13.7631 3.2384 0.5397
    green onion 6 trimmed chopped 115.02 24.4524 4.1322 2.0022
    red onion 1/4 cup diced - - - -
    red bell pepper 1/2 cup chopped - - - -
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition