RecipeDB

Cooking in progress....

Swiss Steak Quick and Easy This is Wrong Category. Should Be in

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.6404
Energy (kCal)2395.9928
Carbohydrates (g)279.6518
Total fats (g)34.3002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour. | 2. Working in batches, place strips in hot oil. Fry until browned on both sides. | 3. Remove to a warm platter. | 4. When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes. | 5. Bring to a boil, then simmer about 30 to 45 minutes. | 6. About 20 minutes before steak is finished, fill a large pot with water and bring to a boil. | 7. Add pasta, and cook until al dente, about 8 to 10 minutes; drain. | 8. Serve Swiss steak over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cube steak 2 lb cut 806.9352 0.0 179.5204 4.5333
    purpose flour 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 sliced - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    brown gravy mix 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    egg noodle 12 ounces 1313.28 243.7434 48.4272 15.1848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition