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Swiss Steak Quick and Easy This is Wrong Category. Should Be in

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3002
Energy (kCal)2395.9928
Carbohydrates (g)279.6518
Protein (g)234.6404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cube steak 2 lb cut 806.9352 0.0 179.5204 4.5333
    purpose flour 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 sliced - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    brown gravy mix 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    egg noodle 12 ounces 1313.28 243.7434 48.4272 15.1848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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