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White Fish Gratin With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.5663
Energy (kCal)1671.2365
Carbohydrates (g)95.3549
Protein (g)194.4764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pollock 1 1/2 1/2 1.38 0.0 0.2916 0.0147
    cod 1 1/2 salted cod rehydrated 557.6013 0.0 121.1083 4.556
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    milk 4 cups 595.36 46.6528 30.744 31.9152
    purpose flour 3 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    jarlsberg cheese 1 cup grated - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    breadcrumb 1/2 cup - - - -
    black peppercorn 6 - - - -
    bay leaf 2 - - - -
    white wine vinegar 1 tablespoon - - - -
    nutmeg 1 grated - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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