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Leftover Pot Roast Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0457
Energy (kCal)883.2266
Carbohydrates (g)120.5486
Total fats (g)36.9855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium heat, stir in cabbage, thyme, and onion, cook for about 5 minutes, stirring often. | 2. Stir in rest of ingredients, keep burner at medium. | 3. Press mixture with spatula or put smaller heavy lid on top of, cook 8 minutes or until bottom browns. | 4. Add small amounts of beef broth IF it looks too dry. | 5. Start fixing your eggs-either poach or fry. | 6. Turn over in sections; and it won't be neat-but that is okay- cook for about 8 more minutes, or until bottom browns. | 7. Plate, sprinkle on parsley. | 8. Top each portion with 1 egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    onion 1 cup minced 64.0 14.944 1.76 0.16
    beef roast 2 cups cooked minced - - - -
    potato 2 cups cooked diced 231.0 52.47 6.15 0.27
    carrot 2 cups cooked diced 104.96 24.5248 2.3808 0.6144
    beef gravy 1 1/4 1/4 192.7875 17.4964 13.6406 8.5845
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    pepper 1/4 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce - - - -
    parsley minced - - - -
    egg 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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