Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place potatoes in medium saucepan, cover with water, add vegetable cube, and boil until potatoes are soft. | 2. Drain water from potatoes (saving the water to make gravy), mash and let cool. | 3. In the meantime, heat oil in small frying pan, add onions and cook until they just start to brown. | 4. Place flax seed in small bowl, add ¼ cup of hot water and let stand for about 10 minutes for flax seed to absorb the water. | 5. When the potatoes have cooled add the soaked flax seed and water, ground almonds, salt, pepper, and cooked onions. | 6. Mix together and roll into small balls. | 7. Heat olive oil in large fry pan; add the balls and brown nicely on all sides. Transfer the balls into a shallow cooking dish, and cook for approximately ¾ hour at 350°F. | 8. While the meat(less) balls are cooking, make a vegetarian gravy. | 9. Pour over the balls and continue cooking for an additional 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3 -4			-	-	-	-
vegetable bouillon cube	1	vegetable		-	-	-	-
almond	1	cup	ground	1927.12	0.0	0.0	218.0
flax seed	4	tablespoons	ground	-	-	-	-
salt pepper				-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.