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Hot Lightening

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.0898
Energy (kCal)4389.0
Carbohydrates (g)226.5751
Total fats (g)360.196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a heavy-based pan over a medium heat. Add the potatoes and bacon and turn over in the buttery juices. | 2. Stir in the fruits, season with salt and pepper, and add the thyme and sugar to taste. Add a small splash of water to stop the potatoes from catching. | 3. Cover the pan and cook over a low heat for 30 minutes or until everything is tender and browned. Shake the pan every so often to stop it from sticking. Add another splash of water if everything is becoming too dry. | 4. Meanwhile, grill or fry the sausages until cooked through - this should take 15-20 minutes. | 5. Check the seasoning of the hot lightening and serve it alongside the sausages. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 4275.0 196.425 133.575 360.0
    new potato 1 cut - - - -
    streaky bacon 400 cut - - - -
    apple 1 tart - - - -
    pear 1 sliced 79.8 21.322 0.504 0.196
    thyme 2 sprigs - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sausage 6 -12 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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