RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	422.8182
Energy (kCal)	326900.5836
Carbohydrates (g)	481.4336
Total fats (g)	36561.9296
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	676.8723
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	17.2045
Tocopherol, beta (mg)	0.0790
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3118.0071
Tocopherol, delta (mg)	0.0600
Arginine (g)	15.0016
Proline (g)	38.5841
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	3.9641
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	49.2492
Copper, Cu (mg)	0.2118
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2350
Total lipid (fat) (g)	36561.9296
Vitamin K (phylloquinone) (g)	16.9655
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	66487.7487
Folate, total (g)	511.4000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1614485.1000
Energy (kcal)	326900.5836
Fatty acids, total saturated 16:1 undifferentiated (g)	91.8210
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	9.9236
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	50.5840
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1500
Vitamin C, total ascorbic acid (mg)	90.6600
Lutein + zeaxanthin (g)	569.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	26.7456
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1414.7170
Fatty acids, total saturated 16:0 (g)	4348.8312
Carbohydrate, by difference (g)	481.4336
Vitamin D (IU)	82.0000
Fructose (g)	0.0150
Fluoride, F (g)	1.1000
Aspartic acid (g)	30.8736
Tyrosine (g)	19.0807
Potassium, K (mg)	19235.2450
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	369692.8000
Serine (g)	21.9122
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	19.3838
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	90.2736
Histidine (g)	10.7937
Isoleucine (g)	24.2663
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	11.9617
Water (g)	7222.8609
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	275233.5000
Sodium, Na (mg)	426114.8600
Iron, Fe (mg)	3.8031
Energy (kJ)	1367169.5393
Ash (g)	907.2728
Caffeine (mg)	0.0000
Glycine (g)	8.7243
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	8795.1779
Fatty acids, total polyunsaturated (g)	9472.3585
Vitamin E (alpha-tocopherol) (mg)	1490.1177
Sucrose (g)	50.1990
Vitamin B-6 (mg)	4.3575
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	31.7013
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	17.3310
Pantothenic acid (mg)	39.6147
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	4.7066
Folate, food (g)	511.4000
Fatty acids, total saturated 20:1 (g)	0.0300
Fatty acids, total monounsaturated (g)	17896.6453
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	304.0797
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	7557.1633
Vitamin B-12 (g)	46.0100
Calcium, Ca (mg)	13892.1410
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0190
Alanine (g)	13.9665
Glutamic acid (g)	83.7362
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	346681.6000
Leucine (g)	39.2562
Folate, DFE (g)	511.4000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	3.7792
Tryptophan (g)	5.6336
Threonine (g)	18.2629
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	1.8318
Protein (g)	422.8182
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	17805.0052
Betaine (mg)	22.1400
Phosphorus, P (mg)	10787.5510
Tocopherol, gamma (mg)	1.0730

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 200° C. | 2. Grind the almonds and combine them with the bread crumbs. | 3. Cream the butter or margarine and sugar together. | 4. Add one egg at a time, beating the mixture well after each egg. | 5. Combine the flour and baking powder and stir into the mixture. | 6. Add the cardemom, bread crumbs and almonds and finally the cream. | 7. Mix lightly but do not unnecessarily stir the mixture. | 8. Grease a muffin mould and put a equal amount of the mixture into the hollows. | 9. Leave room for the mixture to raise in the hollows. | 10. Using a floured fingertip, press a hole in the middle of each muffin. | 11. Place about half a teaspoonful of jam or marmelade on each muffin. | 12. Bake in the middle of the oven for about 15 minutes. | 13. Boil the water and melt the sugar in it. | 14. Flavour with the alcohol. | 15. Moisten the baked muffins with the liquid. | 16. When the muffins are still hot, add another half a teaspoonful of jam in the middle. | 17. Let the muffins cool. | 18. Combine the icing sugar and water or lemon juice in a small bowl. | 19. Pour the liquid icing around the jam. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	200			324412.8	406.08	406.08	36321.6
sugar	1/4			201.495	50.398999999999994	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
wheat flour	1/4			102.0	21.590999999999998	3.963	0.75
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
bread crumb biscuit	1/4		crumbled sweet	-	-	-	-
almond	1/4	liter	ground	2032.6306	0.0	0.0	229.9356
single cream	1/8			-	-	-	-
raspberry jam				-	-	-	-
water	1/4			0.0	0.0	0.0	0.0
sugar	1/8			201.495	50.398999999999994	0.0	0.0
arrack liqueur	2 -3	tablespoons		-	-	-	-
raspberry marmalade				-	-	-	-
icing sugar	1/8			-	-	-	-
water	2	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Runeberg's muffins