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Råkost (Carrot Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.399
Energy (kCal)443.3178
Carbohydrates (g)108.298
Total fats (g)1.739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel the carrots. | 2. Grate the carrots into a bowl. | 3. Squeeze the entire lemon and pour over the carrots. | 4. Then, sprinkle on the sugar. | 5. If you'd like, add the raisins or pumpkin seeds. (Another option is to serve these in separate bowls on the side so guests can add themselves.) | 6. Toss to coat. | 7. Let the carrots sit in the refrigerator for a few hours until they are cold and have absorbed the lemon juice and sugar, then you're ready to enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 5 262.4 61.312 5.952000000000001 1.536
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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