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Fried Lobster With Gremolata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.9586
Energy (kCal)1038.196
Carbohydrates (g)9.1722
Total fats (g)25.632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split the lobster tails in two down the middle. Melt the butter in a saucepan and pour in the oil. Fry the lobster for about 2 minutes on each side. (If you cook it too long, it becomes too chewy, so watch the pan carefully.). | 2. Mix the gremolata ingredients, season with salt and pepper and mix in the lemon juice. | 3. Divide the tomatoes among 4 plates. Put the lobster on top and add the sauce from the pan. | 4. Note: The key to cooking a whole lobster is that the tails and claws have different cooking times. It is recommended to cut the lobster into pieces before cooking it. You could ask your fish dealer to do it for you at the market. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 2 peeled 806.9352 0.0 179.5204 4.5333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    lemon zest 1 806.9352 0.0 179.5204 4.5333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper 806.9352 0.0 179.5204 4.5333
    tomato sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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