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Spinach Pancakes Finnish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.0317
Energy (kCal)1536.248
Carbohydrates (g)29.3719
Total fats (g)125.3108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stir fry spinach 3 minutes ,(im using frozen so can skip this step ). | 2. have to squeeze out as much moisture as you can with towel | 3. mix in flour and eggs | 4. heat oil. | 5. make a heap press down. | 6. fry 3 minutes. | 7. flip | 8. put slice of cheese on top | 9. fry 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 33.0 5.85 3.3 0.45
    self rising flour 1 1/2 1/2 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 2 143.0 0.72 12.56 9.51
    cheese 8 ounces cut 800.6039999999999 5.3071 48.5352 65.1823
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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