RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.4883
Energy (kCal)	480.2245
Carbohydrates (g)	39.9956
Total fats (g)	33.819
Fatty acids, total saturated 20:0 (g)	0.0423
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1158
Fatty acids, total polyunsaturated 17:1 (g)	0.0585
Fatty acids, total trans-monoenoic (g)	0.9000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0522
Fatty acids, total saturated 4:0 (g)	0.6588
Fatty acids, total trans (g)	1.1124
Riboflavin (mg)	0.3635
Tocopherol, beta (mg)	0.0000
Lactose (g)	2.6280
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0180
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.2151
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0594
Proline (g)	0.2718
Fatty acids, total polyunsaturated 18:1 t (g)	0.8019
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0135
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.7000
Copper, Cu (mg)	0.1578
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7432
Total lipid (fat) (g)	33.8190
Vitamin K (phylloquinone) (g)	2.8800
Cholesterol (mg)	101.7000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0027
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1098
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2300
Folate, total (g)	9.9788
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0351
Vitamin A, IU (IU)	1435.0838
Energy (kcal)	480.2245
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5905
Fatty acids, total saturated 14:1 (g)	0.3096
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0594
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0081
Sugars, total (g)	38.8995
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0810
Vitamin C, total ascorbic acid (mg)	0.6450
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1530
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0027
Magnesium, Mg (mg)	22.4443
Fatty acids, total saturated 16:0 (g)	8.3711
Carbohydrate, by difference (g)	39.9956
Vitamin D (IU)	56.7000
Fructose (g)	0.0000
Fluoride, F (g)	1013.4039
Aspartic acid (g)	0.1881
Tyrosine (g)	0.1206
Potassium, K (mg)	222.4920
Fatty acids, total saturated 12:0 (g)	0.9450
Vitamin A, RAE (g)	369.9000
Serine (g)	0.0846
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1170
Fatty acids, total trans-polyenoic 22:4 (g)	0.0090
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0081
Fatty acids, total saturated 22:0 (g)	0.0135
Fatty acids, total saturated 14:0 (g)	2.9980
Histidine (g)	0.0594
Isoleucine (g)	0.1314
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1692
Niacin (mg)	0.0720
Water (g)	1549.2580
Fatty acids, total saturated 8:0 (g)	0.3456
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0072
Carotene, beta (g)	64.8000
Sodium, Na (mg)	119.5493
Iron, Fe (mg)	0.2645
Energy (kJ)	2008.5538
Ash (g)	2.5701
Caffeine (mg)	0.0000
Glycine (g)	0.0594
Fatty acids, total trans-polyenoic (g)	0.2124
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0018
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1663
Fatty acids, total polyunsaturated (g)	1.4153
Vitamin E (alpha-tocopherol) (mg)	0.8280
Sucrose (g)	27.3764
Vitamin B-6 (mg)	0.0332
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5481
Vitamin D (D2 + D3) (g)	1.4400
Vitamin D3 (cholecalciferol) (g)	1.4400
Lysine (g)	0.1116
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0369
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4462
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3177
Fatty acids, total trans-polyenoic 18:3i (g)	0.0036
Thiamin (mg)	0.0192
Folate, food (g)	9.9788
Fatty acids, total saturated 20:1 (g)	0.0585
Fatty acids, total monounsaturated (g)	8.1955
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7866
Fatty acids, total polyunsaturated 16:1 t (g)	0.0981
Fatty acids, total polyunsaturated 17:0 (g)	0.1890
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.1200
Fatty acids, total polyunsaturated 16:1 c (g)	0.4923
Fatty acids, total saturated (g)	20.9201
Vitamin B-12 (g)	0.4812
Calcium, Ca (mg)	219.5276
Fatty acids, total saturated 10:0 (g)	0.8145
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0819
Glutamic acid (g)	0.5148
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0018
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	364.5000
Leucine (g)	0.2106
Folate, DFE (g)	3.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2088
Fiber, total dietary (g)	0.1400
Tryptophan (g)	0.0594
Threonine (g)	0.1134
Fatty acids, total polyunsaturated 18:1 c (g)	6.3702
Manganese, Mn (mg)	0.1629
Protein (g)	4.4883
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.1756
Betaine (mg)	0.0000
Phosphorus, P (mg)	53.4920
Tocopherol, gamma (mg)	0.2160

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place lemon zest, cardamom pods, vanilla pod, and ground coffee into paper filter in brew basket of your coffee maker. | 2. Add water to the coffee maker, and brew according to manufacturer's directions. | 3. While coffee is brewing, make the chantilly whipped cream: | 4. Whip the cream until soft peaks form; add the sugar, vanilla, cognac and cardamom, beating until well combined. | 5. Pour spiced coffee into 6 tall warmed mugs, about 2/3 full. | 6. Sweeten each serving with a teaspoon of sugar, or to taste. | 7. Top each serving with a generous dollop of chantilly whipped cream, and sprinkle with ground cardamom. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon zest	2	tablespoons	grated	-	-	-	-
green cardamom pod	4			-	-	-	-
vanilla pod	1			-	-	-	-
coffee	6	tablespoons	ground	56.4975	9.3768	1.8772	1.3122
cold water	6	cups		0.0	0.0	0.0	0.0
sugar	6	teaspoons		110.124	27.5448	0.0	0.0
heavy whipping cream	3/4	cup	chilled	306.0	2.4659999999999997	2.556	32.472
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
cognac	2	tablespoons		-	-	-	-
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Spiced Cardamom Coffee With Chantilly Whipped Cream