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Ham Rollups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I use a food processor to grind the ham, black olives and green onions very fine. | 2. Mix the ham, black olives and green onions into the softened cream cheese. | 3. Spread onto flour tortillas, roll and cut into 1/2" slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    ham 1 chopped - - - -
    black olive 1 can chopped - - - -
    green onion 6 -10 chopped 0.0 0.0 0.0 0.0
    cream cheese 5 packages softened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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