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Lemony Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6813
Energy (kCal)73.7392
Carbohydrates (g)7.8432
Total fats (g)0.7994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze lemons and orange. | 2. Chop coriander leaves and add. | 3. Add soy sauce over, spice up with ginger and blend throughly. | 4. Pour over your favorite fish, preferably cut into pieces which you can later take up with chop sticks and enjoy. | 5. Let rest for 10 minutes. | 6. Decorate with coriander and slices of lemon. | 7. Serve with fresh light bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    orange 1 1.7625 0.4406 0.0352 0.0045
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    gingerroot 2 teaspoons grinded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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