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Salmon With Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.9131
Energy (kCal)834.8652
Carbohydrates (g)5.5288
Total fats (g)5.5501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes. | 2. Season the salmon fillets and put on a plate. Steam for 6 minutes or cover and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry. | 3. Flake the salmon, mix with the cucumber, yogurt and dill and season with black pepper. Serve with toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    salmon fillet 2 skinless 806.9352 0.0 179.5204 4.5333
    plain yogurt 2 tablespoons - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    sourdough bread toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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