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Silver of the Sea - Icelandic Pickled Herring and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8978
Energy (kCal)510.4783
Carbohydrates (g)7.8228
Total fats (g)54.0922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pickled herring fillets into 1 " pieces. Set aside while you prepare the potato salad. | 2. Boil the potatoes and then let them cool. | 3. While the potatoes are cooling mixed the lemon juice, olive oil and salt and pepper to taste to make a simple vinaigrette. | 4. Halve the cooled potatoes and mix together with watercress and dill to taste. Toss the potato salad with the vinaigrette. | 5. Arrange the potato salad in 4 small bowls or serving plates. Top the salad with the thinly sliced onion and crown with the pickled herring slices. Garnish each plate or bowl with a whole dill sprig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring 4 plain pickled - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    red potato 12 - - - -
    dill 1 bunch chopped - - - -
    watercress 1 bunch chopped - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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