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Pancake Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0358
Energy (kCal)643.032
Carbohydrates (g)53.3019
Total fats (g)36.5171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat non-stick griddle or skillet to 375F or until a drop of water skips across the surface. | 2. Beat egg whites until peaks form. | 3. Beat egg yolks with sour cream until well blended. Stir in flour and sugar. | 4. Fold yolk mixture into beaten egg whites. | 5. Drop batter onto griddle using a tablespoon - you want silver dollar sized puffs. | 6. When they have bubbles all over & puff up, turn gently and cook another minute or so to brown the bottom. | 7. Serve with your favorite syrup or fresh fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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