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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the ham or pork into small squares. Peel the potatoes and cut them into small squares. | 2. In a dutch oven, bring the ham and potatoes to a boil and continue cooking until the stew is almost cooked through (15-20 min) and then add the peas and carrots. | 3. Mix the butter and flour and add to the mixture. Return to a boil and boil for 5 minute. | 4. Add salt and pepper. Add the parsley on top of the dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	1		smoked	-	-	-	-
water	16	ounces		0.0	0.0	0.0	0.0
pea carrot	1	bag	defrosted	-	-	-	-
new potato	1			-	-	-	-
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
salt pepper				-	-	-	-
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.