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Fruit and Cheese Blintz or Breakfast Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.886
Energy (kCal)724.961
Carbohydrates (g)48.2827
Total fats (g)34.5768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cottage cheese, yogurt and berries (optional) and set aside. | 2. Combine eggs, milk, flour, oil and salt, beat until well mixed. | 3. Heat a lightly greased 8 inch skillet to spread batter. | 4. Prepare squares of wax paper to transfer cooked crepes. | 5. Remove well heated skillet from heat and spoon in about 3-4 tablespoons of batter. | 6. Lift and tilt the skillet to evenly spread the batter around the pan. | 7. Return to heat and brown on one side. | 8. Invert over to waxed paper and remove crepe. | 9. Repeat with remaining batter, occasionally re-grease. | 10. Spoon 1/6 of filling into the middle of each prepared crepe and roll. This recipe produces thin rolls, adding optional fruit or additional fruit will make them more bulky. (Some times it's fun to lay out the crepes, the filling and other ingredients out, to create your own "fajita" style meal.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    purpose flour 1 cup - - - -
    cooking oil 1 tablespoon - - - -
    cottage cheese 1 cup fat 205.8 7.098 23.351999999999997 9.03
    yogurt 1/2 cup sweetened 74.725 5.7085 4.2508 3.9812
    berry 1/4 cup 78.176 17.2614 3.1942 0.0874

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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