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Sandvik's Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.8394
Energy (kCal)3131.0506
Carbohydrates (g)165.1484
Total fats (g)124.2839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put stew meat, sea salt, pepper, parsley, onions, potatoes, and carrots in a crockpot in the order listed above. | 2. Mix cream of mushroom soup and tomato soup together; pour over top. DO NOT add water OR stir. | 3. Cook on high for 4 hours or on low for 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb cubed - - - -
    sea salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    parsley 1 dash - - - -
    yellow onion 2 diced 88.0 20.548000000000002 2.42 0.22
    potato 4 diced - - - -
    carrot 4 sliced 118.08 27.5904 2.6784 0.6912
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    tomato soup 2 cans 330.5847 68.982 6.024 3.012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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