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Oven-Cooked Potatoes With Onions and Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.28
Energy (kCal)192.0
Carbohydrates (g)44.832
Total fats (g)0.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 190c. | 2. Cut the potatoes into small chips (about 5cm x 0.5cm) and place in a shallow oven dish. | 3. Add the onions and season well with salt and pepper, mixing everything together well. | 4. Drizzle the cream over the top ensuring that all the potato is covered. | 5. Cover the dish with foil and bake for approximately 1.5hrs. | 6. Remove the foil and bake for a further 30 mins or until the potatoes are really soft and have absorbed most of the cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    red onion 3 chopped 192.0 44.832 5.28 0.48
    single cream 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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