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Garden Soup With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3449
Energy (kCal)619.44
Carbohydrates (g)101.7255
Total fats (g)17.3114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice chicken into spoon sized pieces. | 2. Melt a little of the butter in a large enameled pot. | 3. Season chicken and brown in pan over medium heat until golden. | 4. Remove chicken to a bowl and add onion, celery, pepper, butter and a splash of broth to pot. | 5. Scrape the bottom of the pot to get up the brownings from the chicken. | 6. Sweat the veggies until golden and very soft, the broth will evaporate completely. | 7. Add the rest of the veggies and return chicken to the pot. | 8. Dilute the tomato paste with some broth and pour into the pot. | 9. Add seasonings and enough broth to just cover veggies and chicken. | 10. Bring to a boil and turn heat down. | 11. Simmer until potatoes and beans are fork tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    new potato 2 cups quartered - - - -
    carrot 2 cups peeled chopped 104.96 24.5248 2.3808 0.6144
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    green bean 1 cup raw 31.0 6.97 1.83 0.22
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 4 -5 cups 0.0 0.0 0.0 0.0
    bay leaf - - - -
    salt pepper - - - -
    garlic - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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