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Cardamom Applesauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1885
Energy (kCal)253.445
Carbohydrates (g)59.8895
Total fats (g)1.0235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in heavy medium saucepan. Cover, bring to boil. Reduce heat to medium-low; simmer until apples are very tender, stirring occasionally, about 30 minutes. Cool slightly. Transfer to food processor; puree. (Can be made 1 day ahead. Cover and chill.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 2 peeled cored cut 238.96 56.0732 1.8128 0.7828
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cardamom 1 1/4 1/4 ground 7.775 1.7118 0.26899999999999996 0.1675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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