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Prawns in Cream Sauce (Iceland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8323
Energy (kCal)2166.7733
Carbohydrates (g)57.9565
Total fats (g)203.5476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split prawns lengthwise w/a sharp knife, without completely separating the halves. | 2. Melt 3 tbsp of butter w/the crushed garlic, salt + pepper & brush the prawns w/it. Chill for 30 min under refrigeration. | 3. Seed & chop the bell peppers & slice the mushrooms. Melt the remaining 2 tbsp of butter in a lrg non-stick frying pan, saute peppers & mushrooms for a few minutes & remove to a dish. | 4. Place prawns in the frying pan (cut side down) & fry for 2-3 min (in batches if necessary). Drizzle the brandy over them & ignite it. | 5. When the flame dies down, add the cream + veggies & simmer for 2 minutes. Serve immediately. | 6. To Serve: Serve 5 prawns per person w/an equal amt of veggies & sauce over toast points lightly brushed w/garlic-infused olive oil or garlic butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    30 prawns 126.0833 0.0 28.05 0.7083
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    garlic clove 2 crushed 126.0833 0.0 28.05 0.7083
    salt black pepper ground 126.0833 0.0 28.05 0.7083
    red bell pepper 1 chopped 126.0833 0.0 28.05 0.7083
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    button mushroom 5 ounces sliced 126.0833 0.0 28.05 0.7083
    brandy 1 teaspoon 126.0833 0.0 28.05 0.7083
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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