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Cod Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9727
Energy (kCal)652.2503
Carbohydrates (g)23.7071
Total fats (g)50.2924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Grease an 8x 12 inch baking dish. | 3. Bring a large pot of lightly salted water to a boil. | 4. Add cod fillets and cook for 4 to 6 minutes; drain. | 5. Melt margarine in a medium saucepan. | 6. Remove from heat and mix in the flour and milk. | 7. Return to stove over medium heat, and stir until thickened. | 8. Season with salt and pepper. | 9. Flake fish into baking dish, alternating layers with sauce. | 10. Sprinkle top with shredded cheese. | 11. Bake in preheated oven for 20 to 25 minutes, or until cheese is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    purpose flour 6 tablespoons 50.4333 0.0 11.22 0.2833
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper ground 50.4333 0.0 11.22 0.2833
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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