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Crocked Spiced Up Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6699
Energy (kCal)51.681
Carbohydrates (g)11.0124
Total fats (g)0.0226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle meat with salt and pepper. | 2. Place in slow cooker. | 3. Combine remaining ingredients. | 4. pour over pot roast. | 5. cover; cook on low 8-10 hours-- enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 3 -4 lb 0.0 0.0 0.0 0.0
    brown gravy mix 1 package - - - -
    heinz sauce 1/4 cup - - - -
    dijon mustard 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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