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Festive Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.3961
Energy (kCal)824.4989
Carbohydrates (g)50.5087
Total fats (g)52.0803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flake the tuna with a fork; add mayo, (yoghurt if using lighter version), lemon juice. Mix well. Add salt and pepper to taste. | 2. Fold in mushrooms and peas; if you add the peas frozen they will thaw quite quickly. | 3. If using toast bread - toast bread and add a generous scoop of tuna salad on top; garnish with tomatoes and fresh herbs. | 4. If using baquette - add tuna salad to plate and garnish with tomates and fresh herbs, serving bread on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 6 ounces 151.3 0.0 33.66 0.85
    mayonnaise 1/2 cup low-fat 418.76 0.0 0.4292 46.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper 151.3 0.0 33.66 0.85
    mushroom 5 ounces diced 48.1941 9.6247 3.1751 0.6946
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    french baguette 4 slices served 151.3 0.0 33.66 0.85
    tomato 2 80.4198 17.3796 3.9316 0.8936
    dill 3 tablespoons 60.39 10.9237 3.1639999999999997 2.8789

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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