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Mashed Root Veggies - "stappa"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2853
Energy (kCal)924.6438
Carbohydrates (g)191.6003
Protein (g)25.5299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups peeled cut 346.5 78.705 9.225 0.405
    parsnip 2 cups peeled cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    carrot 1 cup peeled cut 52.48 12.2624 1.1904 0.3072
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    butter 2 -4 tablespoons 0.0 0.0 0.0 0.0
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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