RecipeDB

Cooking in progress....

Spelt Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7128
Energy (kCal)349.3
Carbohydrates (g)9.6763
Protein (g)11.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spelt berry 1 1/2 1/2 - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    cherry tomato 1 1/2 cups - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    black olive 1 cup - - - -
    white balsamic vinegar 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition