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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush the black peppers, fennel seeds, rosemary and the garlic with a pestle and mortar. Mix with the olive oil | 2. Rub the meat with the mixture and place everything in a plastic bag for a couple of hours. | 3. The tomatoes:. | 4. While the meat is marinating, put together the tomato salad by slicing the tomatoes in half and adding the other salad ingredients. Season with salt and pepper. | 5. Dry the meat a bit by patting it with a paper towel and put in a frying pan sizzling with butter and oil. Continue to fry (or heat in an oven) until its core temperature reaches 130 F (55 C). At that time, take it away from the heat and let it sit. | 6. Cut the parsnip in small pieces and boil them soft in salted and peppered water. Drain the parsnip and mix in the sour cream and make a puree. | 7. To serve:. | 8. Lay 10 salad leaves on a serving plate. Cover them with the tomato salad. Slice the meat and lay it on the top. Add the parsnip puree. Give it a couple of twists of fresh ground pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		filleted	530.4012	0.0	104.5842	12.1947
black peppercorn	1	teaspoon		-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
garlic clove	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cherry tomato	2	cups		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
cilantro				-	-	-	-
lettuce	1		separted	7.15	1.2265	0.7425	0.121
parsnip	1			99.75	23.9267	1.5959999999999999	0.39899999999999997
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.