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Pepper Crusted Beef With Cherry Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3571
Energy (kCal)890.0582
Carbohydrates (g)45.1239
Protein (g)109.6859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 filleted 530.4012 0.0 104.5842 12.1947
    black peppercorn 1 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    garlic clove 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cherry tomato 2 cups - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cilantro - - - -
    lettuce 1 separted 7.15 1.2265 0.7425 0.121
    parsnip 1 99.75 23.9267 1.5959999999999999 0.39899999999999997
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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