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Stick to Your Ribs Creamy Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5778
Energy (kCal)709.748
Carbohydrates (g)102.1747
Total fats (g)26.1021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place olive oil and 1 teaspoon butter in pan. | 2. Over med/high heat, sauté shallots until wilted. | 3. Add garlic, lightly sauté. | 4. Add mushrooms, sauté until wilted. | 5. Add wine and beef broth. | 6. Cook until broth is reduced by 1/2-2/3 (depends on how thick you want the sauce) Add cream, stir until thickened. | 7. Salt and pepper to taste. | 8. Garnish with chopped parsley. | 9. Serve over mashed potatoes or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil tsp - - - -
    shallot 2 diced 230.4 53.76 8.0 0.32
    garlic clove 2 diced - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1/3 cup - - - -
    chanterelle mushroom 1 1/2 lb chopped 258.548 46.6747 10.1378 3.6061
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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