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Cucumber and Tomato Yogurt (Kheera Ka Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3613
Energy (kCal)88.2948
Carbohydrates (g)18.3086
Protein (g)4.3056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 - - - -
    green onion 4 chopped - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    plain yogurt 2 cups - - - -
    parsley 1 bunch - - - -
    dill 1 bunch - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    white salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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