Nutrient | Quantity |
---|---|
Total fats (g) | 120.28 |
Energy (kCal) | 2195.28 |
Carbohydrates (g) | 36.97 |
Protein (g) | 228.09 |
Fatty acids, total saturated (g) | 40.68 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
Fructose (g) | 3.16 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 18.50 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.49 |
Fiber, total dietary (g) | 8.32 |
Thiamin (mg) | 5.58 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.34 |
Fatty acids, total saturated 14:1 (g) | 0.01 |
Aspartic acid (g) | 21.52 |
Energy (kJ) | 9187.50 |
Tyrosine (g) | 8.99 |
Folic acid (g) | 0.00 |
Protein (g) | 228.09 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 75.46 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.76 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 16.84 |
Glucose (dextrose) (g) | 4.33 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.67 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.23 |
Fatty acids, total trans-monoenoic (g) | 0.36 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.45 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1099.88 |
Choline, total (mg) | 786.32 |
Vitamin A, RAE (g) | 1694.64 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.07 |
Tocopherol, delta (mg) | 0.02 |
Phosphorus, P (mg) | 2315.76 |
Threonine (g) | 10.29 |
Fatty acids, total trans-polyenoic (g) | 0.07 |
Carotene, alpha (g) | 6954.00 |
Sodium, Na (mg) | 2289.14 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.04 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 9.25 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.01 |
Total lipid (fat) (g) | 120.28 |
Vitamin A, IU (IU) | 33498.08 |
Energy (kcal) | 2195.28 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.66 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.59 |
Retinol (g) | 24.64 |
Leucine (g) | 18.71 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.01 |
Carbohydrate, by difference (g) | 36.97 |
Betaine (mg) | 66.36 |
Selenium, Se (g) | 274.50 |
Tocopherol, beta (mg) | 2.28 |
Isoleucine (g) | 10.80 |
Phenylalanine (g) | 9.48 |
Fatty acids, total saturated 22:0 (g) | 0.02 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.80 |
Cholesterol (mg) | 719.04 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.04 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.07 |
Fatty acids, total polyunsaturated 18:1 c (g) | 49.86 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.01 |
Fatty acids, total polyunsaturated 16:1 c (g) | 1.94 |
Tocotrienol, gamma (mg) | 0.11 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 19.33 |
Vitamin D (IU) | 35.84 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 2.95 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.89 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 3.04 |
Lysine (g) | 20.22 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 8.16 |
Riboflavin (mg) | 4.17 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 6.92 |
Tocotrienol, alpha (mg) | 0.15 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 11.51 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
Fatty acids, total saturated 20:1 (g) | 0.93 |
Histidine (g) | 9.23 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.64 |
Potassium, K (mg) | 4626.46 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.77 |
Phytosterols (mg) | 24.00 |
Iron, Fe (mg) | 9.47 |
Folate, total (g) | 77.46 |
Campesterol (mg) | 0.00 |
Glycine (g) | 10.27 |
Calcium, Ca (mg) | 177.46 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.15 |
Cystine (g) | 2.70 |
Folate, food (g) | 77.46 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 50.25 |
Magnesium, Mg (mg) | 266.34 |
Ash (g) | 16.60 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 2.00 |
Vitamin D3 (cholecalciferol) (g) | 0.89 |
Vitamin B-6 (mg) | 6.07 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 12.35 |
Arginine (g) | 14.80 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
Proline (g) | 9.20 |
Lutein + zeaxanthin (g) | 518.40 |
Sucrose (g) | 11.00 |
Alanine (g) | 13.11 |
Tryptophan (g) | 2.72 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 2.86 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 26.25 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.32 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 54.41 |
Glutamic acid (g) | 35.43 |
Vitamin C, total ascorbic acid (mg) | 23.64 |
Vitamin K (phylloquinone) (g) | 27.04 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 16.40 |
Methionine (g) | 6.19 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 9.51 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 16571.60 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.10 |
Fatty acids, total trans (g) | 0.44 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 32.22 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 77.46 |
European >> Scandinavian >> Swedish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
steak | 2 | lbs | round | 1115.20 | 0.0 | 196.20 | 30.73 |
salt pepper | - | - | - | - | |||
onion | 1 | cut | 64.0 | 14.94 | 1.76 | 0.16 | |
carrot | 4 | 82.0 | 19.16 | 1.86 | 0.48 | ||
bacon | 8 | slices | 934.08 | 2.86 | 28.26 | 88.90 | |
flour | - | - | - | - | |||
butter | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.